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Ultimate Guides

Ultimate Guides

Everything you need to know, explained by scientist!

The Importance of Managing Blood Sugar Spikes

The Importance of Managing Blood Sugar Spikes

How your blood sugar changes when you eat is a important indicator of your health. In this text please find 5 things you need to know about blood sugar control as well as one "blood sugar spikes" hack that works for everyone. Everyone’s blood sugar changes after

The Mediterranean Diet (MD) and What it Can Mean for Your Gut Health

The Mediterranean Diet (MD) and What it Can Mean for Your Gut Health

Probably the most popular diet today is popular not only in the Mediterranean, not only in Europe but all over the world. According to the U.S. News and World Report, the Mediterranean diet has placed itself at the very top of the best diets. Moreover, the Mediterranean diet (MD)

Gluten-free Diet: Everything You Need to Know

Gluten-free Diet: Everything You Need to Know

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham,...), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types